Jakarta, Kartunet.com - What does your hair need to look its best and make others envious?
Try to make people amazed by your hair! It's easy, just follow these guidelines. Choose the right food and diet for your hair strands.
Normal Hair
Simply choose fish and chicken, which contain the nutrients your hair needs.
Dry Hair
Consume low-cholesterol foods such as margarine, fresh fruit, and vitamin B-rich foods like raw vegetables, bananas, and brown rice to moisturize dry hair.
Oily Hair
Choose foods like green vegetables, fresh fruit, yogurt to reduce sebum production on the scalp. Also, avoid overly greasy foods.
Combination Hair
Always choose green vegetables and fresh fruit. Avoid excessive intake of butter and cheese to keep your hair and scalp condition stable.
Dandruff-Prone Hair
Choose foods rich in vitamin A, fish, and green vegetables. Avoid dairy products, spicy foods, or overly greasy foods.
DIET FOR HEALTHY HAIR
Hair quality is significantly influenced by the food you consume daily. See these guidelines to keep your hair looking beautiful always.
- Reduce your intake of coffee and tea; both can stimulate nervousness and heart rate, depleting water and nutrients from the body, including the scalp. Replace coffee and tea with plain water or fruit juice.
- Alcohol can actually be good for hair health as it improves blood circulation. However, reduce or limit the amount consumed.
- Physical exercise not only removes toxins from within but also positively affects hair strands due to improved blood circulation.
- Contraceptive pills affect hair growth and quality. Switch to a non-oral contraceptive method for greater safety. Consult a trusted medical professional.hendro
editor: Putri Istiqomah Priyatna